Most of us dread the idea of losing our hair. Regardless of our gender, we long to have a full head of hair until we take our last breath. Unfortunately, not all of us are blessed with thick and healthy hair, and so we buy many products that sell the promise of gorgeous hair.
If you have dreamed about losing your hair, you will know how terrifying it can be. It is most likely a dream you’d rather forget. However, you can learn a lot from dreams, including hair loss dreams.
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7 Meanings When You Dream About Hair Falling Out
Have you ever dreamt that your hair was falling out and wondered what it meant? Interestingly, even though these dreams might be frightening, they can be helpful because they offer insight into your deepest emotions. Here are the possible meanings behind your hair loss-related dreams:
1. You are fearful of death
Most of us are nervous when it comes to thinking about death. Even though none of us can live forever, the idea of dying is one we’d rather not think about. Even so, if you start dreaming about having curly hair that is falling out, it symbolizes a deep fear of death.
It is tricky when we are fearful of things we can’t change. Death can’t be avoided, so worrying about it isn’t great for our health and general happiness. If you find that the idea of death keeps you awake at night, or if you keep dreaming about curly hair that is falling out, you should consider these steps to help minimize your distress about death:
- Try relaxation techniques
We should never underestimate the power of relaxation techniques. If you feel overwhelmed with stress, you might be happy to hear that routine deep breathing exercises or focus exercises can help lighten your mood and decrease your stress levels.
If you feel that you can’t breathe because of death-related stress, take a few deep breaths and tell yourself that it is alright. In addition, give your mind something to focus on. Often people find that something as trivial as counting tiles in a room can help them settle their nerves.
- See a therapist
Therapists can offer incredible insight and suggest practical ways to deal with death-related fears and stress. So, if you frequently feel highly stressed because of thoughts of death, consider reaching out to a professional.
2. You are scared of aging
Of course, we all wished we could take a big sip from the fountain of youth. Aging isn’t an appealing thought. However, it is another inevitable thing that we might be worried about. Once again, worrying about your age doesn’t change anything.
If you are regularly dreaming about having a lot of gray hair that is falling out, your subconscious mind is trying to tell you that you spend too much time stressing about your age. Instead, you should be enjoying the time you have because none of us can become younger.
Many people believe that age is a state of mind. Whether you believe this or not, living a healthy lifestyle and staying active helps a great deal in feeling younger. Therefore, follow a well-balanced diet, drink plenty of water, exercise regularly, and sleep enough. You should be feeling fresh as daisies every day by doing these things.
3. You want to remain in control
If you dream that other people are pulling your hair from your head, the dream indicates that you have great difficulty handing over control to others. You may find it challenging to allow others to be part of important projects and decisions. This might not only be hard for you, but others might find it very difficult to accept the fact that you don’t trust them with tasks and decisions.
These dreams are a message from your subconscious mind encouraging you to start trusting others a bit more and hand over some control to those who care. You might find that it is very liberating when you don’t have so much on your plate.
4. You yearn to feel sensual
Dreams, where you see yourself with very long hair that suddenly starts to fall out, indicate that you wish sincerely to be sensual. This isn’t uncommon amongst people who have gone through a lifestyle change that affected their appearance. A new mother, for example, might find herself dreaming these dreams because she longs to look the same way she looked before she had her baby.
Although these dreams suggest that you are currently not satisfied with your appearance, they should be considered encouraging. Think about ways that you can make yourself more appealing to yourself. For example, follow a healthy lifestyle, exercise regularly, and get sufficient sleep. These small changes can make a significant difference in how you see yourself.
5. You are worried about a significant life change
Dreams where you have short hair falling out signify a deep fear of a looming life change. If you consider a move, career change, or ending a relationship, these dreams aren’t unusual. You might be very stressed subconsciously about the decisions you need to make.
If these dreams continue, you might benefit from talking to someone who truly understands and cares about you. By sharing your fears and concerns with someone, you might feel the weight of it all lift significantly. In addition, if you are stressed about it because it might affect someone else, talk to that person about it. The longer you wait, the more difficult it will seem and the more stressed you will be.
6. You are concerned about your health
Dreams, where you see yourself with only half a head of hair, imply that you have deep concerns about the state of your health. Although these dreams can be scary, they are essential. They can be just the wake-up call we need to start taking care of ourselves.
If you are dreaming about having only half a head of hair regularly, you should seriously think about your health. Ask yourself the following questions:
- Am I following a good diet?
- Do I get enough daily exercise?
- Are my bad habits like smoking and drinking out of control?
- Do I have a history of health complications in the family?
- When last did I have a health check?
- Do I drink at least two liters of water a day?
- Should I be sleeping more?
These questions might be hard to answer, but they are necessary. By making changes in your lifestyle, you will be surprised by the health benefits you will experience. If you have a history of health complications in your immediate family, be sure to see a doctor routinely and have the necessary checks done. By diagnosing a condition early, you might be able to avoid devastating consequences.
If you see a loved one with half a head of hair in your dreams, it suggests that you are worried about that person’s health. Of course, naturally, we worry about the people we love. However, if the dreams continue, consider talking to the person about their health. Encourage your loved one to live the healthiest life possible and help where you can.
7. You are too stressed
If you dream about already being bald but having your hands full of hair, the dreams are a warning that your stress levels are too high. Stress can have severe consequences on our health, emotional state, and overall happiness. Therefore, if the dreams continue, you should think about ways to lower your stress levels.
There are very effective ways to lessen your stress. Try these methods if the dreams continue:
- Find an outlet
If you are constantly worried about work, you need an outlet that has nothing to do with the office. Instead, find a sport, hobby, or craft that you enjoy that will let you put your work out of your mind for a bit every week. By taking a mental break from the stress of the office, you will decrease your stress levels dramatically.
- Try meditation
Meditation and relaxation therapy are effective ways to minimize your stress. If you can manage to set out a time of day to meditate, you will find that you don’t become overwhelmed as easily or frequently.
- Spend time with those who care about you
Being with our loved ones is great for our stress levels. Therefore, be sure to make enough time in your schedule to be with the ones closest to you. Even just meeting up with a friend for a cup of coffee over lunch can make a stressful day seem much more manageable.
- Don’t underestimate the importance of self-care
When you get busy, the first thing that usually gets moved to the side is self-care. However, to be our best, we need to take care of ourselves first and foremost. Therefore, don’t allow yourself to lose focus on your wellbeing and health.
People with full heads of hair are often admired in life and in our dreams. So naturally, we are concerned when we start losing our hair. However, losing your hair in your dreams is your subconscious mind’s way to tell you something fundamental. By listening and understanding the meaning behind the dream, you can make the necessary changes to live a happy and whole life.
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