Dreams can feature all manner of weird and wonderful things. But sometimes they have one particular person in the starring role. As a one-off, that’s something you might just dismiss, smiling at the way your brain has summoned up this individual.
But what happens if it’s a dream you have more than once? Or even night after night?
We’re going to explore this fascinating phenomenon. And we’ll set out eight meanings when you keep dreaming about the same person.
So read on if you’re ready to find out what might be behind your recurring dream!
Why do I keep dreaming about the same person?
Recurring dreams are a fairly common phenomenon. Research conducted by the University of Montreal found that something like three quarters of adults reported having experienced them.
Sometimes these dreams are pleasant, but more than three quarters are not. So why do we keep having them?
A number of different theories have been put forward. Most are based on the idea that dreaming is an expression of the brain’s attempt to process emotion and experience.
If we’re dreaming of the same thing (or person) time and again, it suggests this attempt is not fully successful. The problematic or confusing feeling or experience remains unresolved.
At this point, our brain seems to be stuck in a loop. It feeds us the same dream imagery over and over, in the hope that this time it will work.
The causes of recurring dreams are often, therefore, events or emotional experiences that are difficult for us to process. These could arise from unresolved conflict, unmet needs or feelings of guilt.
These types of emotionally and psychologically challenging events usually involve other people. And where they involve one particular person, that person may appear in the dream.
Let’s look more closely at some of the different meanings behind recurring dreams about the same person.
what does it mean when you constantly dream about someone
1. Dreams About a Family Member
Members of our immediate family are often people we encounter every day. If that’s the case, it’s perhaps not surprising that they crop up a lot in our dreams. The experiences and emotions being processed by our subconscious minds will often involve them in some way.
But if you’re dreaming about the same scenario involving a particular family member, it could have a deeper meaning. So what might it be?
Dreaming of Your Mother
Different family members will have different associations and bonds. For many people, the bond with their mother is one of the most important in their life. That bond is particularly important as a child, when it will often be the mother who’s the primary carer.
But the idyllic image of mother and child in perfect harmony isn’t always the reality.
If you do enjoy a good relationship with your mother, your dream may simply signify a need to reconnect. But if there are unresolved conflicts or tensions, your mind may be working through this in your dreams.
And both these interpretations may be correct, even if your mother has passed on. Your dream may be a way of dealing with feelings of grief and loss.
Dreaming of Your Son or Daughter
A dream of a son or daughter often reflects your love for them and concern for their wellbeing. For parents of young children, it may also reflect what is usually daily interaction.
Parents of teenagers may also dream of their children at a younger age. This could signify that you see them as remaining vulnerable and in need of protection. It might also be a happy reminder of more peaceful times!
Nightmares where your child is in danger are relatively common. They reflect your natural anxiety to keep your child safe. If they’re becoming upsetting, though, it may be time to examine your fears consciously. This may help you address your anxiety and enhance your own wellbeing.
But what if you dream of your son or daughter – and you don’t actually have any children? The figure in your dream could represent your own inner child. It may also indicate a longing to reconnect with a childhood ambition, and a reminder that it’s never too late to pursue your goals.
2. Dreams About a Stranger
Recurring dreams about a stranger are a completely different kettle of fish. In this case, there’s no individual with whom you’re interacting, generating emotions for your dreaming self to explore. So what’s your dream trying to tell you?
Some people believe that the stranger represents a decision in your life. You’re at a metaphorical crossroads, and it’s a sign to prepare yourself for big changes.
Others suggest that the stranger signifies an aspect of your own personality. It may be a part of yourself that you’re not fully acknowledging. Your subconscious mind is encouraging you to recognise and explore it.
And yet other interpretations see the stranger as an embodiment of the Universe. They are there to convey a message to you, so listen carefully to what they say.
Under this interpretation, it’s also important to pay attention to the emotions you feel in your dream. They are part of the message. Positive feelings indicate good news in the future. Feelings of worry or sadness indicate that there may be troubles ahead.
3. Dreams About Someone Who is Dead
If your dream features someone close to you who has passed away, your dream may be reflecting your feelings of loss and grief. You may not yet have come to terms with the fact that they’re no longer in your waking life.
If their death was a recent event, you may be thinking of them a lot. Your brain then conjures them into your dreams, allowing you to see them again.
If the deceased person was someone whose advice you valued, you may dream of them when you’re worried or uncertain. Your brain may be asking yourself what they would have told you. And your dream may be using your knowledge of them to come up with the answer.
Some people believe that the dead can communicate directly with us in our dream state. But whether the message is from a supernatural source, or your own creatively recrafted memories, it’s a precious thing.
It can sometimes be upsetting to dream of those we love and miss. But those dreams are also a way of feeling their presence again. Try to take comfort from them, and know that time will eventually ease the pain of their loss.
4. Dreams About a Friend from your Childhood
Recurring dreams often feature a figure from your past. If you’re repeatedly dreaming of a childhood friend, it may signify a longing to return to a time without worries or responsibilities.
Of course, not every childhood is like this. If you associate your friend with past stresses, your dream may be a sign that you’re experiencing similar pressures now.
Alternatively, there may be some unresolved emotions around your relationship with that person. Or it might be that there is someone else in your life now who reminds you of your former friend.
If the person in your dream was a good friend, you might be missing their friendship. If you feel isolated, your subconscious mind might be reminding you how it felt to have their support. It could be a message to reach out and form new relationships.
5. Dreams About an Ex
One of the regular stars of recurring dreams is a former partner. Whether your relationship was long or short-term, they at one point held an important place in your heart. But now that your relationship is over, why are they reappearing in your dreams?
The answer to this may relate to the way you felt in that relationship, and the nature of its ending. If the relationship was violent or abusive, you may be suffering from a form of PTSD. This needn’t only be the result of physical violence. Emotional abuse can be every bit as damaging.
It could be a good idea to seek counselling to work through the trauma. This kind of experience can be challenging to overcome, and support and guidance from a professional can be very valuable. Don’t be afraid to seek help.
If the relationship was one where you felt happy, its ending might bring with it feelings of grief and loss. Those feelings are entirely natural. Your mind may be seeking to help you deal with them by bringing this person back into your dream life.
Or it could be that your dream signifies that you have unresolved issues with this person. Perhaps you felt they treated you badly, and you didn’t get the chance to tell them. Or perhaps you feel guilty about your own behavior.
Give yourself the time you need to work through these feelings. There are no rules about how long this will take.
The important thing is to recognise if you’re replaying the past without moving forward. Dwelling on things you can’t change, or telling yourself they shouldn’t have happened, won’t help. Instead, take what learning you can from the experience, knowing that will help you and your future relationships.
6. Dreams About an Authority Figure
Your dream may feature someone in a position of authority, such as a teacher or a boss. Depending on the context, it may be reflecting aspects of your relationship with that individual. Or it’s just possible that this person is a stand-in for aspects of yourself.
Your wily brain may be using this figure to give you advice. That advice, of course, comes from your own knowledge and experience. But by making it come from someone you see as having authority, it hopes you’ll be more likely to listen to it!
Your dream could also relate to the part of your life in which you interact with this dream figure. If you’re dreaming about a boss, they could be representing your career. A teacher might represent school or a training course. And a doctor might relate to your physical or mental health.
7. Dreams About Someone to Whom You’re Attracted
If you’re dreaming about someone you’re attracted to, your dream could simply reflect your desire. You want to be with this person, and your subconscious mind is obligingly making them appear in your dream world.
Unfortunately, dreaming of someone isn’t a sign that they’re thinking of you. It’s – perhaps not surprisingly – a sign that they’re on your mind.
And if the dream occurs again and again, it’s perhaps telling you that it’s time to share your feelings. Yes, we know it can be nothing short of terrifying. And the fear of rejection can be overwhelming.
But better to tell the object of your affections how you feel, than to be left wondering what might have been.
8. Dreams About a Work Colleague
Like dreams featuring your boss, those with a work colleague may be a link to your working life. They could be highlighting some aspect of your job or career that’s bothering you. Or if you’re feeling happy and optimistic in your dream, they could be pointing to a new opportunity.
Of course, work colleagues tend to feature heavily in our day to day lives. So unless this dream is accompanied by strong emotions, it might simply be reflecting your everyday experience. And if that’s the case, there’s no need to spend too long thinking about deeper meanings.
The Person is the Key
That brings us to the end of our round-up of eight meanings when you keep dreaming about the same person. We hope it’s helped give you some insights into what might lie behind your dream.
A good place to start is by thinking about what the person you are dreaming about means to you. Do you have strong emotional ties to them? Or do they represent something to you – like a boss representing your career, or a police officer representing rules and authority?
Those personal associations will be the single more important way into an accurate interpretation of your dream. Pay attention to the way you feel in your dream too. That can also be a good guide to any underling message.
Find the right interpretation and your brain will breathe a sigh of relief. You’ve finally listened to what it’s been trying to tell you! And you may find that’s the end of your recurring dream.
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